Vitamin A is a fat-soluble vitamin that helps the body develop, repair and maintain healthy skin, eyes and teeth. It also acts as a powerful antioxidant.
It is found in a variety of foods, including fruits, vegetables and fish. In a balanced diet, it is essential for growth and development.
Foods that are rich in vitamins may be able to help you get more energy, improve brain function and boost mood.
You can get a lot of B vitamins by eating a healthy diet that includes whole grains, legumes, dairy, eggs and fish. If you aren’t getting enough, you can also take a vitamin B complex supplement.
Vitamin C, also known as ascorbic acid, is an important nutrient that helps your body fight infections and maintain healthy tissues. It’s also an antioxidant that helps limit the damage caused by free radicals.
Getting enough of this water-soluble vitamin is essential for good health, and it’s found in many fruits and vegetables. Men should eat at least 90 milligrams of vitamin C a day, while women should get 75 milligrams.
Vitamin D is a nutrient that plays a crucial role in regulating calcium absorption and promoting bone health. This is why it is essential to include foods that are rich in vitamin D in your diet.
People who don’t get enough vitamin D from sunlight can improve their levels by supplementing with dietary sources or taking supplements. These include fish, such as salmon, mackerel and sardines; fortified milk, cheese and other dairy products; eggs; caviar/fish roe; and fortified orange juice and cereals.