If you are interested in the health benefits of a pescatarian diet, there are several reasons to try it. It reduces your risk for metabolic syndrome, inflammation, acne, and skin breakouts. It may also reduce the risk of certain cancers, as well. While you might notice a difference in the food immediately, it will become an habit over time. Read on to learn why you should consider becoming a pescatarian!
Reduces inflammation
Eating fish, especially those with high Omega-3 fatty acids, helps the body to reduce inflammation and protect against various diseases. Many health food stores sell Omega-3 supplements, but the results are mixed. According to a study in the Journal of the American Medical Association, the consumption of a few servings of fatty fish a week is sufficient to reap the benefits. In addition to fish, pescatarians get a steady supply of Omega-3 fatty acids, which can be a great help in fighting inflammation.
Reduces metabolic syndrome
The benefits of eating fish are numerous. Fish is a good source of omega-3 fatty acids, which have been proven to lower blood pressure and prevent fatal heart attacks. Eating fish also improves blood lipids and increases vitamin D levels. According to a study at the Icahn School of Medicine, pescatarians have a lower risk of developing metabolic syndrome than their counterparts who eat red meat.
Reduces skin breakouts
If you’ve ever wondered if going pescatarian can help you reduce your skin breakouts, there’s good news. Fish is rich in Omega-3 fatty acids, which can help your skin fight acne and signs of aging. A study published in the International Journal of Dermatology found that omega-3s from fish may reduce the inflammatory factors that contribute to acne. And while fish isn’t the only food rich in omega-3s, it can also improve your health.
Reduces risk of cancer
A recent study from Oxford University found that the consumption of fish and meat significantly lowers the risk of several types of cancer. People who eat low or no meat reduced their cancer risks by 10% or more. The study also found that the frequency of eating meat reduced the risk of certain types of cancer by 20% or more. Pescatarians also had lower risks of certain types of cancer, including colorectal cancer.
Improves weight management
Going pescatarian has many benefits, but for those who are still on the fence about switching over, the following are some of the biggest. This diet removes one of the most prominent food sources, meat. A pescatarian diet is more balanced and diverse, as it emphasizes fish as a primary protein source. A recent study published in the Nutrition Journal has confirmed this. Researchers looked at the diets of random groups of people such as – pescatarians, once-a-week meat eaters, and meat lovers. Pescatarians and meat eaters showed more fibre than their counterparts.